Why I am starting again..
I decided to start to this blog as away of documenting and holding myself accountable as I try to regain my fitness. I have previously blogged about my efforts as I started running nearly 10 years ago at this stage. Time flies, as the much over used saying goes! Like a lot of people in 2020 I put on a few pounds, a series of Covid lockdowns, 5K restrictions and pizza Friday's all attributed to my weight gain. But if I'm honest I just over ate. I had already gained some weight during 2019, I am an emotional eater and 2019 was an emotional year! I started 2020 with best of intentions and settled into a good routine. But, the first Covid lockdown put an end to my good intentions especially with regards my eating habits. Working out during the lockdowns was never an issue as there was little else to do. Even though during the lockdown I worked out it wasn't the same I couldn't find the same intensity as I had when in a gym setting. I got back into the gym in July 2020 an...